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    Everyday Pie » Recipes » Fruit

    Wholesome Apple Crisp

    Published: Oct 4, 2023 · Modified: Apr 25, 2025 by Kelli Avila · This post may contain affiliate links · This blog generates income via ads · 10 Comments

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    Jump to Recipe· 4.8 from 5 reviews
    A bowl of wholesome and hearty apple crisp.
    A healthy-ish apple crisp baked and served in a bowl.

    Using only maple syrup as the sweetener, this Wholesome Apple Crisp recipe features perfectly-cooked apples underneath a maple pecan oat crisp. Serve it with a scoop of ice cream for the perfect fall dessert.

    A bowl of baked apple crisp made from wholesome ingredients topped with ice cream.

    Want to save this recipe?

    Enter your email & I'll send it to your inbox. Plus, get weekly updates from me!

    Save Recipe

    There is a time and place for decadent desserts, but sometimes you just want something that's on the lighter side while still feeling indulgent. Enter this Wholesome Apple Crisp, made using whole grains, maple syrup, and pecans.

    This crisp is a celebration of apple season, featuring some seriously amazing complementary flavors. The apple layer is just that: all about apples. It's sweetened only with maple syrup, which gives it just a slight maple flavor. The crisp layer, also subtly sweetened with maple syrup, is enhanced with crunch from oats and pecans and added nutrients from whole wheat or spelt flour.

    The whole dish is healthy enough that you won't feel guilty serving it for breakfast, but it's also still dessert-worthy, especially with a big scoop of vanilla ice cream.

    You can't let a fall season go by without making apple crisp; it's a must. And after you are done with this crisp, make room for Apple Pie, Apple Turnovers, and an amazingly easy Apple Tart.

    So, let's get to making it, shall we? The article below is jam-packed full of useful information. You can jump around using the menu below, or skip to the end of the article for the full recipe.

    Jump to:
    • What Makes This Apple Crisp Special
    • Ingredients Needed
    • All About the Apples
    • The Maple Pecan Crisp Topping
    • Step-by-Step Recipe Overview
    • How to Tell When It's Done Baking
    • Serving + Storing
    • More Apple Recipes:
    • Full Recipe

    What Makes This Apple Crisp Special

    What I really love about this apple crisp is that it is such a nice balance between being wholesome and a full-on dessert. This apple crisp is on the barely sweet side, using the unrefined sweetness of maple syrup to enhance the natural sweetness of the apples. At the same time, it also uses Granny Smith apples, which introduce a slightly sour element.

    The crisp topping is a bit different than most, thanks to the use of maple syrup and whole grains. It is both crisp and just slightly chewy because of the play between the liquid syrup and the flour.

    Ingredients on a sheet tray measured for making a healthy apple crisp recipe.

    Ingredients Needed

    Here is an overview of the ingredients used. The full recipe and amounts are located below this article.

    • apples (this recipe calls for a combination of Granny Smith and Gala, but see the "All About the Apples" section for more suggestions)
    • maple syrup (make sure you are using pure maple syrup here!)
    • old-fashioned oats (these are also called rolled oats; do not substitute quick oats or steel-cut oats)
    • pecans (these nuts can be omitted if necessary for allergies and replaced with additional oats, or they can substituted with any other nut)
    • whole wheat flour or spelt flour (this can also be made with all-purpose flour)
    • cornstarch (for thickening the apples)
    • cinnamon
    • unsalted butter
    • vanilla extract
    • lemon juice
    A mixture of granny smith and gala apples.

    All About the Apples

    For just about any apple dessert, you want to have an apple that can hold its shape and has a nuanced flavor with a slight tartness to break up the sweetness of the sugar. A combination of apples is helpful because it introduces a few different flavors and textures to the dessert. Gala and Granny Smith apples are both good choices for apple crisp because they don’t get mushy after a long bake in the oven, they have a sweet-and-tart flavor, and they are readily available at most grocery stores and farmers markets.

    Other Good Baking Apples

    • Cortland
    • Honeycrisp
    • Golden Delicious
    • Braeburn
    • Pink Lady
    • Ginger Gold
    • Jonagold

    About Cutting the Apples

    When it comes to crisps, how to cut the apples is totally up to you. The apples can be peeled or unpeeled. They can be diced, sliced, or cut into wedges. The only absolute is that the apple must be cored, and the seeds removed. Beyond that, it's up to your personal preference. A crisp is supposed to be a more rustic dessert, so it's fine to have a more rustic cut on the apples.

    The Maple Pecan Crisp Topping

    This crisp topping is a bit different because it doesn't use refined sweeteners, but instead uses pure maple syrup. This adds a subtle maple note to the flavor, and also makes it feel just a bit more wholesome.

    Butter being cut into flour.

    Step 1: The butter needs to be blended into the flour. You can do this with a pastry blender or you can simply use your fingers to rub the butter into the flour.

    The ingredients for an apple crisp topping.

    Step 2: Add in the oats and pecans, then fold in the maple syrup. Do not overmix to avoid excess gluten formation between the liquid syrup and the flour.

    Step-by-Step Recipe Overview

    This is a quick visual overview of the steps needed to make this recipe. If you are looking for the full recipe, keep scrolling!

    Buttering a white baking dish for apple crisp.

    Step 1: Prepare baking dish (and preheat the oven!)

    Apples being peeled.

    Step 2: Prepare the apples.

    Cut apples macerating with sugar and spices in a bowl.

    Step 3: Toss together the apple filling ingredients.

    Placing the streusel on top of the apples before baking.

    Step 4: Layer in the apples and top with the prepared streusel, then bake!

    How to Tell When It's Done Baking

    If you ask me, a crisp is nothing more than a crustless pie with a streusel topping. Baking it requires the same skills of assessing whether a pie is done, minus the worry about the crust not being baked through.

    The unbaked healthy apple crisp.
    Baked healthy apple crisp.

    Look for the streusel topping to be golden brown, but more importantly, for the filling to be bubbling.

    This crisp is thickened by cornstarch, which needs to be heated to a temperature above 200ºF in order for it to fully "activate." Bubbling is a good indication that it is ready. Using an instant-read thermometer is also an accurate way to see if it's done.

    If at any point the crisp topping is getting too brown before the filling is cooked through, cover the dish with aluminum foil.

    Baked juicy healthy apple crisp.

    Serving + Storing

    When the apple crisp is pulled from the oven and very hot, the apple mixture will still be very liquidy. As it cools, it will thicken up.

    A bowl of apple crisp made from healthier ingredients.

    Serve the crisp slightly warm with a big scoop of vanilla ice cream or cinnamon ice cream. Trust me, you won't be disappointed with this!

    Apple crisp is best eaten on the day it is made. If there are leftovers, you can keep them covered, at room temperature for up to 2 days. Reheat in the oven at 350ºF, if desired.

    A bowl of baked apple crisp made from wholesome ingredients topped with two scoops of ice cream.

    More Apple Recipes:

    • A slice of apple crumb pie on a plate.
      Apple Crumb Pie
    • A fully baked and glazed apple tart on puff pastry.
      Puff Pastry Apple Tart
    • A beautiful apple tarte tatin on a cooling rack.
      Apple Tarte Tatin
    • Apple Turnovers
      Apple Turnovers
    Print

    Full Recipe

    Wholesome Apple Crisp

    A bowl of baked apple crisp made from wholesome ingredients topped with cinnamon ice cream.
    Print Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.8 from 5 reviews

    There is a time and place for decadent desserts, but sometimes you just want something that's on the lighter side while still feeling indulgent. Enter this Wholesome Apple Crisp, made using whole grains, maple syrup, and pecans.

    • Author: Kelli Avila
    • Prep Time: 00:10
    • Cook Time: 00:55
    • Total Time: 1 hour 5 minutes
    • Yield: Serves 6
    • Category: Desserts
    • Method: Bake
    • Cuisine: American

    Ingredients

    For Apple Filling

    • 1 tablespoon unsalted butter, softened
    • 6 medium (about 2-½ to 3  lbs) Granny Smith and Gala apples
    • 2 tablespoons cornstarch
    • ½ teaspoon ground cinnamon
    • ¼ cup pure maple syrup
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon vanilla extract

    For Crumb Topping: 

    • 1 cup (130 grams) whole wheat flour or spelt flour
    • 6 tablespoons (85 grams) unsalted butter, chilled and cut into ½” pieces
    • ½ teaspoon (2 grams) coarse kosher salt (see note)
    • ½ cup (40 grams) old fashioned oats
    • ½ cup (60 grams) pecans, finely chopped 
    • ⅓ cup (110 grams) pure maple syrup

    Instructions

    1. For the apple filling: Preheat oven to 350ºF and place a rack in the middle part of the oven. Spread the softened butter in an 8-inch square or similar 2.5 quart baking dish. Place on a rimmed baking sheet.
    2. Prepare the apples by peeling and slicing into about ¼-inch-thick half moons, or as desired (see notes).
    3. In a large bowl, mix together the apples, cornstarch, and cinnamon. Then stir in the maple syrup, lemon juice, and vanilla extract. Transfer to the prepared baking dish, pushing the apples down to leave as little space between them as possible.
    4. For the crumb topping: In a medium bowl, toss together the flour, butter, and salt. Cut or rub the butter into the flour with your fingers or a pastry blender.
    5. Add in the oats and nuts and stir together. Fold in the maple syrup.
    6. Evenly sprinkle the crumb topping onto the apple mixture.
    7. Bake for 50-55 minutes, or until the apples can easily be pierced with a fork and the mixture is bubbling.
    8. Remove the crisp from the oven and place it on a rack to cool. Serve warm with a big scoop of vanilla ice cream and enjoy!

    Notes

    This recipe was tested using Diamond Crystal coarse kosher salt. If you use  Morton's kosher salt or fine salt, decrease by about half for volume, or use the same amount by weight.

    How to cut the apples is totally up to you. The apples can be peeled or unpeeled. They can be diced, sliced, or cut into wedges. The only absolute is that the apple must be cored, and the seeds removed. Beyond that, it's up to your personal preference. 

    Apple crisp is best eaten on the day it is made. If there are leftovers, you can keep them covered at room temperature for up to 2 days. Reheat it in the oven at 350ºF, if desired.

    Did you make this recipe?

    Please leave a start rating and a review, and share a photo on IG and tag @everydaypie

    Some of the links on this page may be affiliate links. Everyday Pie is a participant in the Amazon Associates Program. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.

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    1. Jen

      October 06, 2023 at 5:49 pm

      Hi
      This looks like a wonderful recipe but I’m not a fan of maple syrup. Is there a substitute for the sweetener? Perhaps white/brown sugar or honey? Which would you recommend?

      Thank you. Can’t wait to hear your response so I can try it.

      Reply
      • Kelli Avila

        October 07, 2023 at 10:41 am

        Hi! I haven't tested this, but I think it's a safe bet to use 1/3 cup brown sugar in the apples, and 1/4 cup or so in the streusel. That's on the lower end of sweetener for apple crisps, but that is what this recipe was gearing towards.

        Reply
      • Krystle B

        April 10, 2024 at 4:48 pm

        Love this recipe! Have made it a lot. Have given it to friends, family and neighbors, and they have all loved it, too!

        Reply
    2. Celia Cheng

      November 26, 2022 at 1:23 am

      I made this plus your blueberry pie for Thanksgiving this year! I thought the apple crumble would be a nice mellow compliment. Our small family had both with some fresh whip cream. And they were great for breakfast too! Thank you for your wonderful recipes!

      Reply
    3. Sally

      October 04, 2021 at 11:17 am

      This is just what I was looking for! An apple crisp without sugar so our immune systems can stay strong! I used arrowroot for the starch and gf flour. I had apples from a local tree, and it was pretty fast to make using a peeler/corer/slicer. All my apples were the same variety (tart) so could have used some sugar or ice cream to go with, but over all, perfect! It was sweet enough plain that my kids didn't complain 🙂 Liked the mix of flavors with the vanilla and lemon juice. Definitely going to save this recipe for the future!

      Reply
      • Kelli Avila

        October 04, 2021 at 1:49 pm

        Awesome, Sally! Love how you made it work for you, and so glad your kids enjoyed it 🙂

        Reply
    4. Sally

      October 03, 2021 at 6:42 pm

      Delicious!

      Reply
      • Kelli Avila

        October 04, 2021 at 1:48 pm

        So happy you enjoyed it, Sally! Thanks for sharing!

        Reply
    5. Peter Martin

      October 05, 2020 at 1:15 pm

      I made this apple crisp using apples from my own trees. The apples were somewhat smaller than those you buy in the store. That being said, it took at least an hour from the time I started to the time I put the crisp into the oven. I think the advertised ten minute prep time is overly optimistic - unless of course you have a sous chef doing all the work in advance of the final assembly! Finished product was very tasty.

      Reply
      • Kelli Avila

        October 07, 2020 at 12:48 pm

        How lovely you have your own trees! I'm glad you enjoyed this recipe. And definitely, every cook works at their own pace. Thanks for stopping by and sharing.

        Reply

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    Jump to Recipe· 4.8 from 5 reviews
    A bowl of wholesome and hearty apple crisp.
    A healthy-ish apple crisp baked and served in a bowl.
    Kelli Avila, creator of Everyday Pie standing in a kitchen.

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    Enter your email & I'll send it to your inbox. Plus, get weekly updates from me!

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    Hi! I'm so glad you are here!

    I’m Kelli, pie lover, mom of two, and a former professional cook and baker turned recipe developer! I'm the creator of Everydaypie.com, a baking resource dedicated to sharing recipes for pie, pastry and more! Here you'll find detailed recipes, step-by-step photos and tons of tips to make you a better baker.

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    Jump to Recipe· 4.8 from 5 reviews
    A bowl of wholesome and hearty apple crisp.
    A healthy-ish apple crisp baked and served in a bowl.

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